Thank you for signing up for my newsletter! What a gift it is to have you here! Below is a 10 minute Three Part Circular Breathwork session.

Please listen to the intructions first, then click on the practice.

You know your body best. If the practice is too fast, please slow it down and do nose breathing. If you experience fear, overwhelm or are uncomfortable with the emotions that arise come back to your natural breath. It also can help, to open your eyes letting yourslef know that you are safe.

Any questions, don’t hesitate to reach out on my connect page.

Much love,

Suzanne

PS: If you know anyone who would benefit from practicing this type of practice, please share. Thank you!

Instructions