Breathwork Classes & Private Sessions in San Diego & Online

Are you looking for "Breathwork meditation near me" in San Diego or online? Look no further than Suzanne Lederer's Breathwork classes and private sessions! Suzanne has years of experience as a Somatic and Breathwork Practitioner and is passionate about helping her clients discover the transformative power of this practice.

PRIVATE SESSIONS

In-person or virtual private sessions (60-75 minutes): allow for a more profound, personal 1-1 experience. Our body needs to feel safe to fully open up, and that can be difficult to achieve in a group setting. In Suzanne’ private sessions, she creates a safe and nurturing space where she combines the Three-Part Circular Breathwork, somatic therapy, and transformational practices like parts work and inner child healing—offering a deeply personalized experience beyond what group classes can offer.

She gives you tools and resources so you can support yourself when powerful emotions arise, be with them so they can shift and move toward healing your nervous system. Whether you're seeking relief from limiting beliefs and childhood conditioning, healing from trauma, or a deeper connection with yourself, this integrative method meets you where you are.

Suzanne’ goal is to guide you toward greater emotional regulation and resilence, self-discovery, and reaching your full potential.

If you're ready to go inward, connecting your mind and body and let go of what is no longer serving you. Book your first session below. For more information, click here

GROUP BREATHWORK SESSIONS

In person:

Our classes help you release stress and repressed emotions, increase mental clarity, and improve overall well-being. We use the active Three-part Circular Breathwork and sound healing to help you tap into the power of your breath and get into the body.

Read more about our group sessions here.

What Are the Outcomes Of Breathwork and Somatic Therapy?

The outcomes can vary depending on your individual goals and needs. The biggest outcome Suzanne has seen is embodied awareness and the ability to regulate one's emotions and nervous system more effectively. Some people experience deep emotional healing, while others find more incredible physical energy and vitality. Whatever your desired outcomes, Breathwork and Somatic Therapy can be a powerful tool for achieving them.

What To Expect During Breathwork?

During a GROUP Three- part Circular Breathwork session, you can expect to be guided through the breathwork technique. You may experience physical sensations such as tingling, body temperature changes and emotional releases such as tears or laughter. Throughout the session, Suzanne will provide a safe and supportive environment for you to explore your inner world. All levels of experience welcome.

What Are The Benefits Of Breathwork and Somatic Therapy?

Somatics has a potential to unlock transformational healing otherwise inaccessible with simple mindset therapy. It activates deeper places in the mind and body to help bring awareness to unprocessed trauma, stories, and emotions stored, suppressed, or hidden in the body from current and past events, improving physical and mental health.

Conditioning happens at the subconscious level (meaning below consciousness). As babies and children, we don’t consciously decide to store this information. Our brain does it for us. Our subconscious mind stores the neural pathways that form over time from repeating thoughts, behaviors, and other habits. It’s not just our minds that store our conditioning; our body does too. Anything has the potential to be stored in the body depending on how your individual nervous system responds. This is why somatic work is so critical to the healing process. If we drop out of the mind and feel safe in the body unprocessed emotions will move.

Each individual may experience different benefits depending on their unique needs and goals.

**Breathwork is a powerful tool and needs to be facilitated very mindfully with intentional awareness of dissociation and disconnection. So having a guide that is trained with a trauma-informed lens is critical.

Testimony

I’ve sought relief from pain, fear, and anxiety through various methods like talk therapy, diet, exercise, and reiki for 12 years. Though I made some improvements, I often felt on the verge of a nervous breakdown, especially after a major career shift. By the time I found somatic therapy, I was exhausted and dealing with worsening autoimmune diseases.

The biggest change I've noticed is my ability to center myself after being triggered. Where I used to feel irritation at the smallest things, I can now pause, reflect, and respond more calmly. Suzanne's gentle, thoughtful, and compassionate approach made me feel safe and seen. Every session is an opportunity to learn more about myself, and Suzanne's coaching has helped me shift my perspective and grow.

Through her guidance, I’ve added valuable tools to my emotional toolkit, including breathwork, grounding, and inner child work. Suzanne taught me it’s safe to feel multiple emotions at once and to use my own touch for emotional well-being. Her coaching has been transformative—my anxiety and chronic fatigue are gone, my blood sugars are stable, and I feel at peace with myself and my body. Even my husband noticed the shift in me and started breathwork too!

I wholeheartedly recommend somatic therapy with Suzanne. She creates a non-judgmental, healing space that allows you to approach your emotions with curiosity and compassion, fostering deep healing and self-acceptance. - Alexa B