Events & Workshops in San Diego, CA
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Many of you already know the power of group breathwork circles and that the collective energy amplifies the healing container and this gathering takes it to the next level.
We’ll begin with community sharing then settle into the Three Part Circular Breathwork to activate the body, clear stuck energy, and open the heart. From there, instead of ending in stillness, you’ll be immersed in a gong bath sound journey by my friend Emily, a full-body experience with gongs, crystal bowls, chimes, and other sacred instruments.
The vibrations weave through every cell, allowing your system to integrate the breathwork on a deeper level. We’ll close with a Savasana soundscape a layering of multiple instruments that brings you back into balance, connection with yourself, and peace. We will have time for questions, community conenction and sharing at the beginning and end.
Date: Nov 22 from 5:30-7:30pm
Location: Sojourn Healing Collective
Investment: $49 (look for our workshop on Nov 22)
Bring a friend: $88 for 2 spots
Benefits of Breathwork
Activates and clears stuck emotional energy stored in the body and supports emotional release
Builds resilience in the nervous system
Quiets the overactive mind, opening access to intuition and deeper states of awareness
Peels back the layers of conditioning and programming that we collect from childhood
Cultivates a felt sense of connection to yourself and spirit
Benefits of Gong Bath and Sound Healing
Restores balance by harmonizing the body’s energy field
Promotes deep relaxation and supports better sleep
Reduces stress, anxiety, and physical tension
Sound vibrations help clear blockages and stimulate cellular healing
Creates a meditative state, enhancing mental clarity and inner peace
How They Complement Each Other
* Breathwork activates, releases, and clears: opening space in the body, heart, and mind.
* The gong bath receives, integrates, and restores: allowing the nervous system to settle and the energetic body to realign.
Together, these practices create a complete arc: activation → release → integration → stillness. You’ll leave feeling lighter, clearer, and deeply nourished.
How to prepare: Refrain from eating a large or heavy meal right before the workshop
What to bring: Water bottle, Eye covering (optional but recommended), & Journal
Bring a friend or come solo and connect with our healing community. Sign up today and step into an evening of powerful breath and restorative sound.
DATE: Nov 22 from 5:30-7:30pm