Why try Three Part Circular Breathwork

Many of us have tried different modalities of healing but we still feel stuck. We are experiencing anxiety, fear, depression, grief, anger, unhealthy behaviors and limiting beliefs, wanting to let go but we can’t, not embodying and living out truths we know. Or we feel we are just missing a piece. If you are swirling in thoughts and negative emotions all day and cannot seem to stop, Breathwork breaks that cycle! You have to slow down your mind so you can get into your body to heal. The power of your breath is incredibly healing, transformative, and life-giving when facilitated by a guide who is trauma-informed.

What are the benefits

• It is the quickest way to drop into your body, opening up your heart so you can feel and let go of repressed emotions and limiting beliefs, opening up space to step into your authentic self

• Relieve stress and find deep relaxation

• Brings your nervous system into balance and can bring physical healing, detoxification and better sleep

• Feel more connected with yourself and your self confidence

• Raises your vibrational frequency so as you feel joy, peace, acceptance- it imprints into your nervous system becoming a different person energetically

• The deeper the relationship with the breath the more intuitive you will be

Breathwork is for you if..

• You are ready to drop into your subconscious and release stories and conditioning and repressed emotions from your past that have been defining you

• You are looking for deeper connection with God, yourself, and others

• Relieve physical pain as you learn to be with uncomfortable sensations versus avoiding and being anxious around it

• You are in your head a lot and have difficulty opening up your heart and feeling your emotions

• You want more clarity, insight and intuition

• You want to embody emotions like love and joy, and live in your truths that you are enough, whole and lovable

• You are doing well and feel ready for the next layer of love, peace, gratitude, clarity, connection, and insights

Your body will not bring up anything you are not 100% ready to heal. You have all you need to heal; you just need to say yes!

What to expect

It is all done lying down on your mat with your eyes covered if that is safe for you, actively breathing into your belly, chest and out, using full deep breaths all through the mouth. If it is your first session, you may feel body sensations that are all normal and will go away at the end. You will take in more oxygen then usual, which will lower the CO2 in the brain which then drops you into a hypnotic trance state naturally which alters the programs of the subconscious. You may cry, laugh, experience body temperature changes, tingling, this is all normal. Throughout the session music is playing that I created. No two sessions are the same! No experience necessary.

I will say, this practice is intense and is different than other restorative or pranayama practices. What you put into it, you get out of it and I promise you that if you show up to do the work, what is on the other side is so worth it!

**Breathwork is a powerful tool and needs to be facilitated very mindfully with intentional awareness of dissociation and disconnection. So having a guide that is trained with a trauma-informed lens is critical.

If you have any further questions or still unsure, please contact me through the contact page below.

For your safety, we do not allow persons with the following conditions to participate:

If you are pregnant, you have a current diagnosis by a healthcare professional of PTSD, Hospitalization for any psychiatric condition or emotional crisis during the past 10 years, Strokes, seizures, TIAs or other brain/neurological condition or disease, any other medical or physical conditions which would impair or affect ability to engage in any activities that involve intense physical and/or emotional release.