I am passionate about coming along side others and helping them transform through their breath.
Girls Weekend Getaway
Come to a safe place and rest and restore the heart, mind, body and spirit. Creating space and opening the heart to new experiences that will bring more joy into your day to day life. This retreat is for anyone with experience to no experience of retreats, yoga, breathwork or meditation. Come as you are and all are welcome.
Deepen Your Practice: Experience new ways of meditation and connection to your heart, body and soul. To step into your power and not be afraid to be seen. Create habits to take back with you after the retreat.
Community connection: come with a friend or come alone. Our intention is to build a safe place of like minded women where you belong and feel seen and heard. Where you can laugh, cry and just BE!
Nourishing food: to restore the body
Movement: hike, dance, play, exploring ways we can move that feels good in our body
Breathwork and yoga: to explore the inner world, to release, to scream, to heal the nervous system, and say yes to whatever wants to unfold and let go within
Free time: to connect with yourself and others
Details of the Property
A tranquil, spacious, and updated hillside cabin plus guesthouse enveloped in nature where you can hear water flow in the creek below! A multi-level main residence with two darling isolated bedrooms and bath on the lower level that opens to a private deck and steps away from the hot tub, the lovely primary suite on the main-level accompanies a cozy living room with fireplace, superbly equipped kitchen and gorgeous dining area to soaring vaulted ceilings. A separate generous & private gorgeous 1100sf guesthouse with kitchenette, spacious bath and its own private deck & firepit. Enjoy heated jetted jacuzzi spa and amazing views! The property is located on one of the iconic hiking/biking mountains in the area and just walking distance to Thumb Butte! This beautiful gem is a 5 minute drive to charming downtown Prescott!
Once you choose a room the following is included:
3 nights in a private house and studio just for our group
Dinner: (Thurs), Breakfast, lunch and dinner (Fri + Sat), Sun (breakfast) possibly lunch for the road if any food is left over
Daily Yoga to include trauma informed slow flow, restorative and meditation
Daily Trauma Informed 3 part Circular Breathwork
Cocoa Ceremony and welcome bag
Group hiking excursion and transportation to kayaking (kayaking rentals not included)
Round trip transfer from/to Phoenix Airport (first and last day of retreat)
Plenty of free time on your own
Not included
Airfare, Alcoholic beverages
Bedroom 1: $1,495 total ($747.50 if shared): King size bed, private bathroom with beautiful tub view and outside deck.
Bedroom 2: $1,375 total ($687.50 if shared): King size bed with shared bathroom with outside deck
Bedroom 3: $1,375 total ($687.50 if shared): King size bed with shared bathroom with outside deck
Bedroom 4: studio with 1 King bed: total $1,200 (if shared: $600), 1 bunk with 2 queen beds ($1,000 each). Studio has a bathroom, sitting area, kitchen and outside deck.
Investment
A $200 refundable deposits holds your space
January 15: $200 becomes non-refundable + another $200 due
March 15: Balance due
**Travel insurance is highly recommended with a policy that allows you to cancel for “any reason” Here is an option.
Your Facilitators
Heidi Horath
Meet Heidi Horath founder of Yoga Life Health LLC. Her focus is on safety and rapport after 100 hours of Trauma Recovery completing her certification with The Shipp Method in 2021. She guides gentle, mindful heart centered yoga practices, meditation and breathwork. Heidi has witnessed healing through her own work, rewiring the nervous system, finding peace within through many different experiences. Heidi has guided private and group sessions and workshops. Heidi’s focus is to provide a joyful, open-hearted, sacred and safe environments for herself and others. Heidi loves to play and have fun, travel, go to concerts, loves the ocean and pine trees, painting, creating candles, spending time with her fiancé, family, friends and loves her fur babies.
Suzanne Lederer
Hypnotic Breathwork facilitator, and Trauma Informed Somatic Breathwork Practitioner. Suzanne has an undeniable passion for educating others on the nervous system and regulation tools. Her story is just proof of the power of this work as far back as Suzanne can remember, she has had an interest in health. After being diagnosed with an autoimmune disease in 2010, she was confused and sad, having seemed to be doing everything right as far as diet and exercise. Steadily disassociating from her body and emotions, she became exhausted, frustrated, and stuck in her head, not recognizing that it was her body asking for that an attention. Suzanne realized she could no longer escape her pain and anxiety, it was time to go within and face, the sadness, trauma, dysregulated nervous system, and ultimately, embodying her truths, not just in her head but her heart. Stepping into her true self. Suzanne is here to show you that healing is possible.
